Peaceful Warrior
Because “be careful” was never much of a plan.
Why This Is Different
Most self-defense classes teach techniques.
Most nervous system classes teach awareness.
Peaceful Warrior teaches both.
Created by Mara Giovanni, this experience blends 45 years of martial arts with the somatic trauma modality she developed and now teaches to professionals across the country. You’ll learn how to recognize danger sooner, understand why people freeze, and develop practical skills that change the way you move through the world.
You’ll Leave With…
✓ Stronger boundaries
✓ Better situational awareness
✓ Practical self-defense skills
✓ A deeper understanding of your nervous system
✓ More confidence under pressure
✓ Skills you’ll use long after the workshop ends
This isn’t about fighting.
It’s about noticing sooner.
Moving sooner.
Trusting yourself sooner.
Knowing what your body is doing under stress instead of wondering why you froze.
Learning practical skills you’ll use in boardrooms, parking lots, relationships, airports, recovery, parenting, and everyday life.
Perfect For
• Women’s groups
• Corporate teams
• Recovery programs
• Schools and universities
• Healthcare organizations
• Yoga and wellness studios
• Retreats
• Faith communities
• Conferences
Let’s Build Something They Won’t Forget.
Every Peaceful Warrior experience is customized for the people in the room.
From a two-hour workshop to a weekend intensive, we’ll create an experience that fits your organization and leaves people walking out differently.