Personalized Somatic Session

Service Description

A neuroscience-based, experiential session designed to help you understand what your nervous system is doing and work with the patterns underneath stress, anxiety, trauma responses, or feeling stuck. These sessions are relational, practical, and personalized to what you need that day. We may use conversation, somatic regulation practices, movement, and KCT® tools to help create more regulation, connection, confidence, and choice. Together, we’ll look at the nervous system patterns that are keeping you stuck and develop a personalized nervous system rewiring plan. You’ll also receive professional KCT® practice videos so you can continue the work between sessions. The goal is not just to understand the pattern, but to give your nervous system repeated opportunities to practice something different. Sessions are 65 minutes and are available for individuals and couples. My regular availability is limited, but I do have some flexibility with days and times when needed, so please reach out if you don’t see something that works. Discounted multi-session packages are also available. Feel free to contact me directly if you’re interested.