Estuary Center for Healing Presents: Regulate Before You Celebrate

The Estuary Center for Healing Presents:

Regulate Before You Celebrate

The Neuroscience of Nervous System Regulation + Experiential Somatic Tools

Old triggers. New moves.

The holidays have a funny way of bringing old stuff right back to the surface.

You can understand exactly why you react the way you do and still find your nervous system reacting before your thinking brain has caught up. Insight helps. But nervous systems don’t necessarily update just because we understand them. In this two-hour experiential training, we’ll look at one of the more current ways researchers and clinicians are thinking about trauma: predictive processing. Instead of only asking, “Where is trauma stored?” we’ll ask, “What is the nervous system predicting, and what kinds of experiences help it update?”