Groups and Workshops
There’s something powerful about healing in a group. Nervous systems learn from one another, and sometimes being in a room where people are moving, connecting, experimenting, and regulating together opens up possibilities that are harder to find alone.
We’ll bring the structure, the safety, the neuroscience, and the KCT® tools, then actually use them so your nervous system can do more than understand what’s happening. It can practice a different state and feel the shift in real time.
Peaceful Warrior Self-Defense
Nervous System Science Meets Embodied Confidence
Self-defense begins long before you ever need a physical skill. This class builds awareness, confidence, and the ability to stay connected to yourself under stress.
We’ll explore situational awareness, how you carry yourself, boundaries, preparation, and what happens in your nervous system when you feel threatened or overwhelmed.
✓ Understand fight, flight, freeze, and fawn
✓ Build situational awareness
✓ Practice stronger boundaries and presence
✓ Learn how to regulate under stress
✓ Increase confidence and choice in difficult moments
✓ Learn a practical self-defense skill
Everything is trauma-informed and designed with safety in mind. You are never required to participate in an exercise. Watching is always welcome.
In fact, if a ninja was in the class, I imagine they would be a watcher, too .
October 10 10am-12:00
UNSTUCK
Move What Talking Can’t
Talking matters. Making sense of our experiences can be an important part of healing. But sometimes insight only gets us so far.
You can understand your patterns and still feel stuck in them.
UNSTUCK is a two-hour experiential class exploring the latest neuroscience of trauma and nervous system healing, and then actually doing something with it.
✓ Understand what your nervous system is doing
✓ Bring the science into the body through movement and KCT®
✓ Practice regulation and connection in real time
✓ Try something different instead of just thinking about it
✓ Leave with practical tools you can keep using
All bodies are welcome. You do not need to be fit, flexible, coordinated, or ready to jump into every exercise. Everything can be adapted, and watching counts too. Co-regulation is contagious.
No need to tell your trauma story. This is not a processing group.
Come curious. Leave with a nervous system that knows a little more about what’s possible.
October 20 5:30-7:30