Groups and Workshops
There’s something powerful about healing in a group. Nervous systems learn from one another, and sometimes being in a room where people are moving, connecting, experimenting, and regulating together opens up possibilities that are harder to find alone.
We’ll bring the structure, the safety, the neuroscience, and the KCT® tools, then actually use them so your nervous system can do more than understand what’s happening. It can practice a different state and feel the shift in real time.
Regulation Room
Ongoing Small Woman's Somatic Group
An intimate women’s group where we check in, get real about what’s happening, and use KCT to shift the nervous system together. A little neuroscience, a lot of embodied practice, and the powerful experience of discovering what can happen when we regulate in connection with other people.
Meets the last Monday of each month 4:30-6:00 pm.
Peaceful Warrior
Trauma Informed Women's Self Defense
Women’s self defense through the nervous system. Through stories, neuroscience, and practice, we explore awareness, boundaries, how predators shop for vulnerability, and what helps you stay connected to yourself and feel empowered under stress.
Unstuck
2-Hour Somatic Nervous System Workshop
A two hour workshop for the places where knowing better still hasn’t changed what your body does. We use neuroscience, play, movement, and KCT® practices to work with the nervous system in real time, interrupt old patterns, and build new responses you can actually feel, practice, and keep using to rewire your stress response.
All bodies are welcome here.
You do not need to be fit, flexible, coordinated, or ready to jump into every exercise. Everything can be adapted, and watching absolutely counts. Choice is part of the practice here, too.
Questions about which offering might be the best fit? Get in touch. I’m happy to help you figure it out.