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KCT Targeted Somatic
Practices

​Want a feel for the work? This sample video features one of our solo KCT exercises:

 

This simple, yet powerful practice uses a physical stick to create a visible, felt boundary around the body. By establishing clear spatial edges, it helps calm visual overwhelm, center attention, and—most importantly—gives the nervous system a direct experience of safety and self-possession.

This is just one of 19 proprietary Kali Connection Therapy® exercises, each designed to address specific somatic patterns such as:

  • Startle reflex and hypervigilance

  • Freeze responses and narrow stance

  • Visual and auditory overload

  • Chronic tension and shallow breathing

  • Dissociation, numbness, and shutdown

  • Loss of voice or presence

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KCT meets the body where it is—and teaches it how to come home.

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Mindfulness of Stick

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© 2023 by Mara Giovanni 

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