KCT Targeted Somatic
Practices
​Want a feel for the work? This sample video features one of our solo KCT exercises:
This simple, yet powerful practice uses a physical stick to create a visible, felt boundary around the body. By establishing clear spatial edges, it helps calm visual overwhelm, center attention, and—most importantly—gives the nervous system a direct experience of safety and self-possession.
This is just one of 19 proprietary Kali Connection Therapy® exercises, each designed to address specific somatic patterns such as:
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Startle reflex and hypervigilance
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Freeze responses and narrow stance
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Visual and auditory overload
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Chronic tension and shallow breathing
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Dissociation, numbness, and shutdown
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Loss of voice or presence
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KCT meets the body where it is—and teaches it how to come home.
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